Eye Movement Desensitization and Reprocessing (EMDR)

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps individuals heal from trauma and distressing life experiences—often at the root of addiction. By using bilateral stimulation, such as guided eye movements, EMDR supports the brain in reprocessing traumatic memories and reducing their emotional impact.

This approach can be especially effective for those in recovery from substance use, helping to address underlying trauma, reduce relapse triggers, and promote long-term emotional healing.