Brainspotting

Brainspotting is a therapy approach that helps you process difficult emotions, traumatic experiences, and other issues that may feel “stuck.” It is based on the idea that where you look can be connected to what you feel.

During Brainspotting, we identify a specific spot in your field of vision that seems connected to the emotion or experience you are working through. While focusing on that spot, you are given space to notice thoughts, emotions, memories, and sensations as they arise.

Unlike traditional talk therapy, you do not have to explain every detail of what happened. Brainspotting allows us to work with what you are experiencing while giving your brain and body an opportunity to process it in a different way.